My BODYPUMP Certification Adventure

11082618_10104827889183190_1297740662901646353_nSo… where to start this story? I guess it began almost a year ago (as of tomorrow). Mike and I made the decision after much consideration to join our Y here in Champaign. Neither of us had any sort of regular workout routine going, though we had both just embarked upon significant weight loss during the second half of 2014 thanks to some major changes to our diet and eating habits. I was excited at the prospect of exercising regularly again, knowing how important it was for my health. My first stop was the cardio equipment, as putting some earbuds in and getting on an elliptical, treadmill or bike was the “comfortable” thing for me to do.

One Sunday afternoon that December, I was on the elliptical, earbuds in, when I watched a bunch of people (seemingly in kick-butt shape) lining up outside the group fitness studio. A group of 20 or so people flooded out shortly after, and the new group poured in. I realized the same class was being offered back to back, and was completely packed out for both hours. Quick consult of the schedule on my app, ok they’re doing something called BODYPUMP. I’d never heard of it. I made a point to creep over pay a few visits to the water fountain that hour and think, “how on earth do they lift that many weights?”

I’d never lifted weights before, except for a small handful of times with Mike several years prior.

One night that week in late December, I found myself walking into that studio completely unplanned when I saw it starting up again. I walked up to the instructor and said, “I have no idea what I’m doing. Please don’t be offended if I walk out half way through.” I wish i could remember who that instructor was because she was incredibly kind, got me all set up and encouraged me before she hopped up on the stage.

I walked out of that studio completely sucked in. Less than a month later, I’d fallen in love. People talk about “soulmate workouts”. This was mine. I felt so STRONG and the fact that this was so far out of my comfort zone made me feel amazing every single time I made it through the sixty minute class. I was completely addicted to the way it made me feel. And not too long after that, I thought “I’m going to teach that class someday”. “Someday” in my mind was when I had older kids (you know, like school age, like YEARS from now).

Then someday became sometime in 2016.

Then a training popped up right in Champaign in October 2015. Opportunity, present yourself. I went back and forth for a looooong time and then one random morning I talked it over with a friend (and new instructor of another class) and I decided to go for it. In the two days that followed, a number of people found out I was planning to do it and my own accountability on actually following through with registering was getting pretty solid!

Training weekend happened. Saturday and Sunday, all day, 8-4. I think we did the equivalent of five or six Pump classes. I lifted heavier weights than I ever did in the class before in our BODYPUMP “challenge”. I held a four minute hover for the first time. I ached like I didn’t know I could ache. But I made it through…

And I passed!  

That’s not the end of it though! Passing your certification training is just the first step. Then you are released to team teach with instructors at your gym, before teaching the entire class start to finish by yourself, filming it and sending it in to Les Mills for review and the ultimate “yay” or “nay”. I have some INCREDIBLE instructors and one of them reached out to me during my certification weekend and said I could join her on stage later that week. I knew right away that was just what I needed, so I could jump right into the next phase and get over THAT hurdle in and of itself. To date, I think that very first class I led three tracks in was the biggest class I’ve been in front of with over 30 people! So thankful for the opportunity to do that fresh out of the gates!

You have an 8 week window in between your training and your deadline to submit your video, but I wanted to knock it out before Thanksgiving so I upped my time to be about 6 weeks to prepare. Lots of team teaching (shout out to those INCREDIBLE instructors again!) and then some solo prep time in the studio on Saturday afternoons. And I was ready (I hoped!) to go…

I borrowed a camera and planned a small “off schedule” class one afternoon. Some of my friends came to support me and participate in my class. Filming went smoothly and teaching went pretty well, all things considered. I’d never taught 60 minutes straight and schwooo was that a wake-up call!

Screen Shot 2015-12-06 at 8.10.29 PM

Two short weeks later…. THIS arrived! I was THRILLED!

certificate

So… now on to the next thing. When I signed up for training, I wasn’t even sure of what the next steps would be. I had tried to talk myself out of certification training because I “wasn’t ready yet” and needed to get in even better shape. Turns out I really needed the intensity of training to help push myself to the next level in whatever my fitness journey is. Things are starting to come together now and any time I get the chance to teach I’m always excited and filled with anticipation… plus its just FUN. This photo to the right is from our training weekend, when we did an exercise where we listed every word that Pump made us think of.. and yep, this pretty much sums it up for me. I’m so thankful to have found my “soul mate” workout and pushed myself to a whole new level in exactly one short year… whatever will the next year bring!?!?

 

 

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One thought on “My BODYPUMP Certification Adventure

  1. Pingback: Knowing how far you’ve come | One Day At A Time

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